Hi! My name is Kate and I am a PANDA (Perinatal Anxiety & Depression Australia) Community Champion Volunteer. As someone who has experienced postnatal anxiety I want to help PANDA raise awareness by hosting Fitness Fundraiser on Sunday 19th November as part of Perinatal Depression & Anxiety Awareness Week (12-19 November).
I’m aiming to bring locals together to talk about the joys and challenges of parenting. I really hope it will help raise the profile of this important issue in our community. It’s important for people in our community to know more about perinatal (from pregnancy up to a year after birth) mental illness so they recognise the signs and symptoms and seek help as early as possible. I know the impact it can have on a family and how scary and isolating it can be.
Exercise played a huge role in how I managed postnatal anxiety so I have teamed up with some amazing personal trainers who look after Mums on the Central Coast to bring you a morning of fitness so we can all move, sweat and laugh together, have fun, meet some new people and learn about and raise money for PANDA.
Please join us!!!!!!! The sessions are open to absolutely everyone; suitable for all fitness levels, kids are welcome (but your own responsibility, no crèche provided)
Landete Health Fitness Fundraiser for PANDA
Unit 5/185 The Entrance Road, Erina
Pre – register for classes by contacting firstname.lastname@example.org or bring cash on the day
✔️ 6:30am Beach Fitness at Avoca with Landete Health (Meet at Lagoon end of shark tower car park or move to Landete Health Erina if rains)
✔️ 8:30am Boxing at Landete Health with Leading Edge
✔️ 9:15am HIIT with Landete Health
✔️ 10:00am Mix Up with Mix Fitness
✔️ 10:45am Body Flow with Landete Health
*** $10 per session or $30 for as many as you like/all sessions run for half hour with time to stretch and chat about PANDA between ***
Funds raised will be donated to PANDA, a specialist not for profit organisation that provides the only free national helpline dedicated to perinatal mental health. Please get in touch to find out more about my story and my event.
If you are unable to make it but would like to donate please contact us directly at email@example.com
PANDA Community Champion