HUMP DAY WORKOUT

### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...

Weekly Workout!

### TUESDAY LADDER ### Complete as many rounds as possible going down and then back up the ladder: start 1,2,3,4,5,6,7,8 then 8,7,6,5,4,3,2,1(That’s 1 round) -1.Push up x 10 -2.squats x 10 -3.sit up x 10 -4.lunges x 10 -5.burpee’s x 10 -6.squat leap x 10...

Quick 15 minute work out

Quick 15 minute work out: repeat as many rounds as possible with out break of 5 x push ups 10 x squat jumps 15 x lunges alternating 10 x wide stance squats 5 x burpee followed by 30 crunch’s. good way to start the┬áday !!...

WEEKLY CHALLENGE

##weekly challenge ## Run , running , runner !! Try this out : 1x round 1 km walk/ jog for warm up Rest 1 min 2x 800 meter runs – med pace ( jog ) Rest 1 min in between each 3 x 400 sprint – fast pace you can manage Rest 1 min in between Here’s the...

WEEKLY CHALLENGE – 6 MAY 2013

### THIS WEEKS CHALLENGE ### TIME:20 MINUTES TYPE: CORE WORK OUT AIM: NON STOP REPS FOR 20 MINUTES OF: – 10 x sit up -10 x leg raises -10 x hip thrusts( leg raise then push your hips towards the ceiling and control back down) -10 x crunch -10 x ankle taps -30...

WEEKLY CHALLENGE

WEEKLY CHALLENGE: TIME: 20 MINUTES AIM: cardio/core Go out to a park,oval or running track , if at home and have a treadmill you can do this indoors. -Perform 400 mtr run (or walk) -20 x sit up -20 x leg raises -20 x crunch -20 x cycles Try and get out as many rounds...