6 Week Post Natal Program

MOTIVATION. SUPPORT. GUIDANCE.

Landete Health provides a great 6 week fitness program to help get you back into shape after having a baby and have fun doing it! Small classes of 3 – 5 women mean you get one on one attention and can ease back into exercise slowly and safely. You will receive excellent fitness training, nutritional guidance, motivation and support. We also provide on site babysitter in the same room so your little ones are never out of sight.

It takes 9 months to create a life so getting back into shape after having a baby should be done gradually and carefully. Our 6 week courses are designed specifically for new mums wanting to gradually increase cardiovascular fitness, improve core strength and tone up the rest of the body.

  • 6 week programs
  • Train with friends and bubs
  • Small groups of 3 – 5 max
  • Great new venue with the latest equipment
  • Weight loss, Muscle tone, Core strengthening

Please contact us at info@landetehealth.com.au or give us a call for pricing and availability. New groups can be started with a minimum of 3 women, individual mums can be put on a waiting list and added to groups as soon as space is available.

“These classes originally started after my wife had our first baby in late 2012 and she got together with friends from her Mothers group who all wanted to get back into exercise but were not sure where to start or what to do with the babies! Your babies are welcome in our clinic. Our classes have turned into a bit of a social outing for our mums and a play date for the babies! It is very rewarding watching our Mums get active, healthy and confident through our 6 week program! If you have some friends and want to start a new group, or would like to join an existing group please contact us. We look forward to meeting you and your little bundles of joy! ” – Trainer, Les

Testimonials

“If you want results in a kid friendly, positive, motivating atmosphere then you need to see Les and Kate at Landete Health. Landete health is not just another gym or fitness class it’s a total mind and body transformation station."

After having another bub recently and tipping the scales a lot heavier than I wanted to, I took up an offer for 6 PT sessions and 6 classes of my choice and also rounded up some ladies from mothers group and started a 6 week post natal class.

The results have been amazing. I knew when I went back to see Les that I’d see results but I had no idea I would see them so fast. I have more energy and just feeling awesome all round. Honestly love coming to Landete Health.

Michelle – 2017

 

 

 

 

“The thing I love most about the fitbod challenge is that it is designed to help people of all fitness levels achieve their health and fitness goals in a safe and judgement-free environment. Everyone who participates is friendly and supportive and will motivate you to turn up and work towards your goals each week.”

In the one-on-one sessions, Les designs a program that is specific to your personal goals, gives you nutrition advice, shows you how to exercise safely, and monitors your progress so that you can see the results of your hard work. The weekly sessions allow the group to train together and push each other and the weekly milestones keep you on track when you’re not in the gym. The final challenge day brings a bit of friendly competition but the person you’re really competing against is yourself. It is the day that you really see how far you’ve come in 10 weeks. I could not recommend this challenge more for both beginners and the more experienced. Everyone will come out of it feeling, fitter, stronger, healthier, happier and with a bunch of new, like-minded friends.

Laura W – Dec 2016

 

"North recently attended Landete Health for one of our Fun Friday team building events. Badged “Fit Fun Friday”, Les promised to provide a session to give newcomers to fitness a fun experience of group training and to really challenge the fittest of our team."

"Right from the initial welcome and pre-screening, through some smiles and laughter during the warmup to the last exhausting moments of the “Fit Fun Friday Filthy Fifty (500) Finisher”, Les provided the North team with a highly professional, enjoyable and demanding workout. We had a great time and will be back for another session soon! Thanks Les"

R. Millar – 2017

 

 

“After I had my 2nd child, I was so nervous about training and thought I would never join a group program out of fear of being the most unfit, and being left behind.”

One of my friends recommend Landete, and I am so glad that they did, because the program worked for all fitness levels and it gave me a bit more confidence to keep going. I really enjoyed the training. Les was amazing, and so was Kate, who looked after the babies. This is such a great program for mums.

Sally B – July 2017

 

 

 

 

"Having already trained with Landete Health for 2 years prior to falling pregnant, I understood the importance of an active and healthy lifestyle. Once pregnant, I wanted to continue this lifestyle in an environment where I felt safe, comfortable, encouraged and challenged within the parameters of pregnancy."

I started Personal Training sessions at 16 weeks after attending regular classes became too much. I continued a once-weekly program until I reached 35 weeks. I delivered a healthy, happy baby at 36 (+2) weeks. I believe the combination of strength training, light cardio and stretching allowed me to feel strong throughout labour and assisted me to achieve a natural childbirth with no complications. My next step is to begin Landete Health’s Post-Natal program in order to recover from pregnancy and birthing. I have recommended Landete Health to many people in the past and I continue to recommend them as the clear first choice for fitness and personal training on the Central Coast! Thanks guys!

Rach. L – July 2016

 

 

 

 

“I started the Post-Natal program when my daughter was 3 months old and I found it a great way to get back into an exercise program. Les tailored the program accordingly and each week was a little more challenging than the last."

Having Kate look after the babies while the group exercised was wonderful and allowed the group to focus on our training. I would definitely recommend this program to Mums looking at getting back into exercise after having a baby.

Sophie. R – January 2016

 

“After having baby number two I was so keen to get back into exercise (as I have always been active) but wanted to do it safely without injury post baby. I was lucky to find Landete Health with Les and Kate. They focused specifically on post natal exercise and you can exercise with your baby near by which is perfect!"

I have loved the training sessions with Les they are always varied and Kate is so great looking after all the babies at once. I feel fitter, stronger and am now 6 months post baby number 2. Thanks Kate and Les you are both doing a fantastic job!

Camilla – March 2015

 

“I started post natal fitness with Landete Health after the birth of my first son. I would never have envisioned the knowledge, enjoyment and results I achieved in a short period of time. I enjoy the small classes of four and appreciate how Les has guided, nurtured, educated and encouraged me to promote a healthy lifestyle through fitness."

He has pushed me to achieve my goals in a safe and fun manner. I am able to perform a proper workout whilst Kate and Rachael cares for my son, alleviating the pressure of having to arrange baby sitting or waiting until after hours when my husband comes home. Les has even incorporated my son into my exercise routine so that I am able to perform workouts at home. I am now continuing to exercise whilst pregnant with my second child and feel motivated to stay healthy throughout this pregnancy.

L Wade August 2014

“It had been over three years since I had done any regular exercise. As a result, I had gained an unhealthy amount of weight that was impacting on many areas of my life."

In October 2013, a close friend who was participating in post-natal classes with Landete Health, recommended Les to me. I had reservations about training with a male trainer. However, I went along to a CS50 class. It was evident from the beginning that Les was knowledgeable, approachable and encouraging.

R Lees May 2014

 

 

"I was motivated from that first class to try another. And another. And then another! Since then, I have participated in Landete Health’s Summer Fitbod Challenge in which I met a group of friendly and encouraging people. I sweat it out at boot camp on Avoca Beach and have recently signed up for personal training. I am continually motivated by the realistic challenges set for me by both myself and Les."

I have met weight loss goals and have reassessed future goals in order to improve my fitness, health and wellbeing. The Landete Health studio is the perfect place to train for those who are not comfortable working out in a ‘gym’ atmosphere. It is a safe, supportive and non-judgmental environment in which your weight loss and fitness goals can be realised! I’m hooked!

R Lees May 2014

 

 

 

 

 

“I started training with Les around 3 months after my son was born and it’s the best thing I’ve done for myself in a long time! Landete Health is a great studio where you feel comfortable to work out in small groups without feeling intimidated like a lot of gyms can make you feel!"

The post natal fitness group is really great to get the strength back that carrying a baby takes away! I have regained a lot of core strength that I thought was lost forever! And having your baby right there puts your mind at ease. Les is awesome, he always encourages all his clients and gives you motivation when your feeling off track. I can’t recommend Landete Heath highly enough, for what ever your goals are Les with get you there.

T Evans Feb 2014

“The perfect set up for mums to get back to exercising. Bubs are looked after beautifully by the amazing Kate, whilst her husband Les puts the mum’s through their paces….fantastic to get out of the house…your bub is close and so you can relax….groups are small and supportive. Love it!!!”

K Irvine  July 2013
and

” I completely agree!! I can only sing their praises at getting my body fit again and knowing that my son sees his Mumma exercising and setting an incredibly positive example. Woohoo!!”

T Edwards July 2013

 

“Landete Health Clinic is a family friendly environment where mums can feel comfortable knowing their babies are in safe hands whilst working hard to achieve their fitness goals. Since commencing the Post Natal classes last year I have been inspired to push myself further than ever before and with the support and encouragement of Les have exceeded my personal expectations."

Exercising with other mums offers a unique opportunity to meet new people whilst allowing infants to engage with one another. Les and his wife Kate make a great team and their commitment to helping individuals reach their personal best is admirable. They provide a flexible service tailored to meet individual needs and ensure you stay on track with weekly fitness challenges and nutritional tips. For anyone who has recently had a baby and dreading returning to exercise I highly recommend training at Landete Health.

Alicia H – June 2013

“Portable Analytical Solutions have been providing employees with personal training packages supplied by Les and Landete Health since 2012. We have found the customised service from Les for each of our employees (including myself) to be the perfect way to offer healthy benefits, for life at work and at home."

I would highly recommend Landete Health Corporate Packages, as a positive and healthy way to incentivise employees, and to help promote a lifestyle of health and fitness.”

Alexandra Martin, Director – May 2013

 

“I am a teacher who was looking to get fitter in a convenient and easy way. So about 4 years ago Les came into my life. A group of us got together with Les after work Mondays and Wednesdays to begin our fitness journey.

Around the oval we ran, skipped until our hearts burst, boxed till we dropped, lifted weights and grew muscles we didn’t know we had. The group changed over time but a couple of us stuck to it and felt the benefits."

Maree – May 2013

 

 

"Les knows when to push, is caring when we hurt, interested in our achievements and often exercised alongside us so we see that tough exercises can be done. For me personally I have found the last 4 years challenging, beneficial, tiring, strengthening and all the time Les has encouraged, accommodated, planned then watched us develop into fitter, healthier and happier ladies."

PS At the end of 2011 I suffered acute liver failure spending 6 weeks in hospital, being told that my life was seriously threatened and then 14 months later I won a gold medal in a mini triathlon – thank you Les.

Maree – May 2013

 

 

“I would like to take this opportunity to give personal testament to Claudio Landete (known affectionately as ‘Les’ amongst his clients & friends) on a job well done. In an industry that is result-driven, Les never fails to deliver. I am 72 years of age and have been benefiting from Les’ watchful eye for nearly three years now."

Within this time, Les has used his knowledge and expertise to guide me through health and fitness challenges such as high blood pressure, arthritis, and more recently, breast cancer. Needless to say, Les has gone above and beyond the call of duty during our time together; and it is this personal investment Les is willing to make in his clients that really sets him aside."

P Hughes – February 2013

 

"The results I have achieved under Les’ professional regiment speak for themselves. Overall, I am a younger, fitter, healthier, happier, more resilient, more flexible and more mobile version of myself; and I leave each training session feeling energised revitalised. Always one to greet you with a smile, Les’ can-do attitude, positive outlook and undying energy is both infectious and inspiring."

Les prides himself on ‘practising what he preaches’, therefore, he is always leading by example and has proven to be a great role model for those lucky enough to work alongside him. While Les remains the upmost professional at all times, we have formed a great friendship over these years and I suppose it is just an added bonus at the end of the day that he also happens to have a great sense of humour and realistic approach to all life can throw at you! Should Les ever require a character or professional reference, I would insist Les refers the request to me, where he can be sure to receive the highest praise and accolades he deserves.

P Hughes – February 2013

 

“I’ve had plenty of gym and personal training in my time but nothing to match the Landete Health experience. Les Landete‘s skill, knowledge and his ability to get the best out of us while still allowing us to have fun and catch up with each other is really special."

I’m still breastfeeding and Les is happy to tailor sessions for me so that it doesn’t impact my milk supply. The camaraderie that you get from training together with other mums is fabulous. I love my weekly training session and my husband tells me I’m always a happier person on a Thursday after training.

Mel T – December 2012

“I commenced training with Landete Health after the birth of my baby daughter. Exercise was the last thing I felt like doing (especially as I was still having sleepless nights!) but I found myself really looking forward to my classes. I would say that I am now in better shape than my pre-pregnancy self!"

My little one also enjoys the chance to hang out with her little mates! I’ve since introduced other new mums to Landete Health and they too share my enthusiasm. Thanks Les for getting me back on track and Kate for caring for our little treasures!

Jo P – November 2012

 

12 WEEK GROUP FITNESS MEMBERSHIP

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