New Mums and exercise

So it has been over a month now since I started exercising again post birth and a month since I posted about it ( I warned you weekly updates were not likely 🙂 and although  I feel tired, unorganised and a bit overwhelmed a lot of the time and don't want to exercise,...

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Congrats Les!

A big congratulations to Les for placing 3rd over the weekend in the INBA ( natural body building ) City National Comp in Castle Hill. Such a great result and goes to show that hard work and dedication does pay off! You can see more about the lead up/ preparation Les...

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Welcome to the newest Landete 🙂

It has been a very special , busy, but special week for us as the newest Landete is a week old today! Spending time with him and our daughter has made us even more passionate about the post natal/mum n bubs services that we provide! So in the spirit of all things baby...

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Mums N Bubs Exercise Classes

MUMS N BUBS EXERCISE GROUP - TERM 2 - Sign up now open. Great way to stay fit, healthy and meet with other like minded mums and their little ones  Davistown Hall : Fridays from 1pm - 2pm 9 week term starts Friday 2nd May "I started the mums and bubs fitness class when...

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Personal Training

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Group Fitness

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Pre and Post natal
health and fitness

Supporting, empowering and educating