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New Mums and exercise

New Mums and exercise

So it has been over a month now since I started exercising again post birth and a month since I posted about it ( I warned you weekly updates were not likely 🙂 and although  I feel tired, unorganised and a bit overwhelmed a lot of the time and don't want to exercise,...

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Congrats Les!

Congrats Les!

A big congratulations to Les for placing 3rd over the weekend in the INBA ( natural body building ) City National Comp in Castle Hill. Such a great result and goes to show that hard work and dedication does pay off! You can see more about the lead up/ preparation Les...

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