News
Landete Health Hoodies now available
Hey guys, With the Winter weather well and truly in force we have released our Landete Health hoodies to keep you warm on your way to and from training! Contact us at info@landetehealth.com.au or swing by the gym if you would like one.
Prenatal Yoga starts at Landete Health Erina
We are very excited to announce that Sonia from Green Point Yoga will be starting a 6 week prenatal yoga course at Landete Health this May. Sonia is absolutely lovely and we cannot wait to introduce her to expecting mums on the Central Coast. Please share this flyer...
Hello 2016!
We hope you all had a wonderful Christmas and New Years and we cannot wait to get stuck into 2016 with you all. We are so excited about the new premises at Erina and can't wait to show you all around. In case you missed the big news Landete Health is now at Unit 5/185...
LANDETE HEALTH HAS MOVED TO ERINA!!!!!!!
Hi Everyone, We are very excited to announce that we have relocated to Erina and our new address is : Unit 5/ 185 The Entrance Road Erina! The new gym officially opened today and all classes/ PT sessions are running as usual up until the end of term (Sat 19th...
LANDETE HEALTH – OPEN WEEK – all classes $10
A great opportunity to come and see what Landete Health is all about!!!! Over the first week of the school holidays ALL CLASSES ARE ONLY $10 so you can try our different styles of classes, meet our amazing trainers and have a look around the gym. Monday 21st September...
NEW 6 WEEK SPRING BODY BLITZ – Starts 31st August
NEW 6 WEEK SPRING TRAINING PROGRAM STARTS NEXT WEEK! 3 x H.I.I.T (high intensity interval training) SESSIONS PER WEEK WITH LES MON 6 AM AVOCA BEACH WED 7 AM LANDETE HEALTH KINCUMBER THURS 6AM AVOCA BEACH ONLY $27 A WEEK – THATS ONLY $9 A SESSION! Contact us on...
What’s happening at Landete Health!
There is SO much going at Landete Health at the moment so here is an update for you all. End of Financial Year Deal - Personal Training Available now until the end of June. Purchase 6 Personal Training sessions with Les and we will give you another 4 sessions for...
Women’s Self Defence & Empowerment Workshop – FREE EVENT
“Just Move” – Fitness for New Mums
JUST MOVE - As featured in June/July issue of KIDZ ON THE COAST MAGAZINE From the moment you find out that you are expecting, every single thing you do becomes about nourishing your body to make sure baby is growing safely and happily. Once baby arrives your entire...
New to Landete Health – Yoga and Pilates for Mums and Bubs
We are very excited to welcome two wonderful female instructors to our team from Term 2, 2015 to help us expand on the health and fitness services we provide to new mums. With two small children of our own Post Natal Health and Fitness is something that is very dear...
WHY POST NATAL HEALTH IS SO IMPORTANT
“I am a happier, more productive person, a better wife and mother when I am fit and healthy.” Becoming a mum is a very special and rewarding experience but meeting the demands of a newborn baby can be all consuming and leave new mums with little time to focus on their...
TERM 2 : TIMETABLE – STARTS MONDAY 20TH APRIL
EXCITING NEW CLASSES COMING TO LANDETE HEALTH IN APRIL! * MORE EVENING CLASSES * MORE YOGA * MORE CLASSES FOR MUMS AND BUBS - YOGA AND PILATES! WE CAN'T WAIT TO SEE YOU ALL IN APRIL - OUR WONDERFUL CLIENTS AND NEW FACES. PLEASE GIVE US A CALL OR EMAIL IF YOU WOULD...
Purchase Dharma Bums – Australian Made Activewear through us!
We are very excited to now stock some amazing yoga/fitness gear from Dharma Bums - Australian Made Activewear! Check out our facebook page for details about available designs and next order date.
Sarah brings Power Yoga to Landete Health in 2015!
Introducing Sarah My first exposure to yoga was 8 years ago at a pivotal and personally challenging period in my life. It was through my own initial yoga practice that I came to experience the healing properties this ancient science promotes -physically, mentally and...
Post Natal Health and Fitness – Diastasis Recti : Abdominal Muscle Separation in new mums.
Firstly I must apologise. In my previous blogs I assured you there would be no half-dressed progress shots of my body because I am exercising for ME and to FEEL GOOD not because I am chasing the illusive “pre baby body”. But I am going to have a tiny bit of flesh out...
Landete Health has moved to a new home – bring on 2015!
We are very excited to announce that as of 1st December Landete Health has moved to it's new home at 17 Kerta Road Kincumber. We are so happy to be able to provide our clients with a bigger and better venue without leaving our base in Kincumber. Since opening our...
New round of Bootcamp at Avoca Beach starts Oct 28th
Do you exercise at the moment? Do you get outside much? Are you bored doing the same old thing at the gym? Do you enjoy training with other people? Do you need some extra motivation and support? Come and give outdoor training with Landete Health a go. It is a fun,...
Mums and Bubs Outdoor Training
This year we have added a Mums and Bubs outdoor training session to our program and it has been a huge success! It is such a great way for mums to get out of the house, have some fun, get fit and meet new friends. These mums work hard for 45 minutes at beautiful Avoca...