Description
Buddy PT pack 10 x pack $1000
Exercise with a friend or family member for extra motivation and support!
Includes
- Initial and follow up health and lifestyle assessment ( individualized for each person )
- Exercise programming based on current scientific literature and research designed specifically for you and your buddy’s needs and goals
- 10 x 45 minute private, personal training sessions in a fully equipped private gym in Erina with accredited exercise scientist Les Landete
- Learn how to correctly use a variety of exercise equipment
- Learn how to correctly perform a range of exercises
- Education and motivation and support towards better health outcomes
- Track and monitor both of your milestones and progress
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