Fitness
#GETLANDETEFIT
At Landete Health, we pride ourselves on offering a unique experience for people of all fitness levels. We aim to offer personalised and professional services, with a focus on helping you set and achieve goals.
Personal Training
Live life to its fullest.
Group Fitness
Achieve your fitness goals
Pre and Post natal
health and fitness
Supporting, empowering and educating
We get to know you on a one on one basis, work with you to determine your starting point and set your progressions accordingly. Through muscle strength, cardio vascular fitness and core stability, we will help you move beyond any stubborn plateaus, or fitness ruts and re-energise your workout.
Educating all of our members about the benefits of a healthy and active lifestyle is our main aim here at Landete Health, so you can maintain your focus within your daily life.
General health and wellbeing
Landete Health has Fitness programs to suit everyone. Whether you want to lose weight, tone up, increase strength or just need someone to encourage you to get active and healthy, we are here to help! Landete Health will motivate you to get in shape through a variety of challenging but fun and effective exercise methods. Boxing, Kettle Bells, TRX suspension system, fit balls, are just a few of the things you can expect to try. Train one on one in a private studio or with friends in a small group.
Are you recovering from an injury or illness? Let us help you get back into shape so you can live life to its fullest. Come and see us at Landete Health so we can tailor make a fitness program specific to your needs. After assessing your lifestyle, diet and ability, taking your injury/illness into account; we will design a program to take you through a range of safe exercises to increase strength, balance and coordination. We will help you set goals, educate you on the safest ways for you to achieve them and motivate you to achieve them.
Rehabilitation
Sports specific
training
If there is a sports team you want to make, a competition you want to enter, a sporting field you want to excel in, Landete Health can help give you the edge you need to succeed. Contact us so we can talk about your goals and design a specific fitness program to help you achieve them.
Landete Health is providing a great 6 week fitness program to help mums ease back into exercise slowly and safely after having baby. You will receive excellent fitness training, nutrition guidance and loads of motivation to help you improve both your physical and mental wellbeing.
- 6 week programs
- Train with friends and bubs
- Small groups of 3 – 5 max
- Great new venue with the latest equipment
- Weight loss, Muscle tone, Core strengthening
Pre and post natal health and fitness
Corporate packages
Training can be a great way to encourage team bonding and boost morale. Help your staff achieve a healthy work/life balance. Please contact us if you are interested in tailor made packages for you and your staff. Small groups only.
ARE YOU READY TO INVEST IN YOUR HEALTH, FITNESS AND WELLBEING?
We are excited to support you towards achieving all of your goals and more!
CONTACT US NOW