Today’s Work out:
Run 1 km Med pace followed by:
– 50 x Squat jumps
– 50 x anchored sit ups
Run 600 m fast pace followed by:
– 40 x squat jumps
– 40 x anchored sit ups
Sprint 400 m
– 30 x squat jumps
– 30 x anchored sit ups
NO REST, CONSTANT MOVEMENT, KEEP INTENSITY HIGH!!
