Aug 25, 2015 | Challenge, Fitness, General News, Specials
NEW 6 WEEK SPRING TRAINING PROGRAM STARTS NEXT WEEK! 3 x H.I.I.T (high intensity interval training) SESSIONS PER WEEK WITH LES MON 6 AM AVOCA BEACH WED 7 AM LANDETE HEALTH KINCUMBER THURS 6AM AVOCA BEACH ONLY $27 A WEEK – THATS ONLY $9 A SESSION! Contact us on...
Jun 6, 2014 | Challenge, General News, Trainers
A big congratulations to Les for placing 3rd over the weekend in the INBA ( natural body building ) City National Comp in Castle Hill. Such a great result and goes to show that hard work and dedication does pay off! You can see more about the lead up/ preparation Les...
Jan 8, 2014 | Challenge, General News
2014 Landete Challenge Calendar WHAT WILL YOU CHALLENGE YOURSELF TO DO THIS YEAR? RAW CHALLENGE – Doyalson : 22/23 March RAW CHALLENGE – Barrington Tops : 24 May BAY TO BAY – Central Coast : 15 June RAW CHALLENGE – Doyalson : 27/28 September PINK...
Sep 5, 2013 | Challenge, Fitbod Challenge, General News
### FIT BOD RESULTS ### We had a great Landete health FITBOD challenge 2013 with some awesome results across the board, every single participant had a change in weight loss ,muscle gain body fat % drop and body composition. Below are the 2013 official group...
Jul 31, 2013 | Challenge, Fitness, Workouts
### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...
