### FIT BOD RESULTS ###
We had a great Landete health FITBOD challenge 2013 with some awesome results across the board, every single participant had a change in weight loss ,muscle gain body fat % drop and body composition. Below are the 2013 official group results…. congrats Guys !!!
In the 8 week challenge there was:
weight loss – 24 .4 KG
Body fat % loss – 21.2 % ( awesome work !)
Muscle increase % + 16.3%