### HUMP DAY WORK OUT ###
20 minutes
Aim: non stop for the entire work out
Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT!

7x rounds of the following:
1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park )
10 x squat jumps
2) 10 mtr SR
10 x push up
3)10 mtr SR
10 x lunge jumps ( knee problems do static lunges )
4) 10 mtr SR
10 x Burpee
5) 10 mtr SR
10 x sit ups