Due to government restrictions in relation to Covid-19 Landete Health temporality closed its gym in Erina from April onwards but has adapted and evolved with the current times to keep our fitness community moving, motivated, active and connected. In times of uncertainty, stress, anxiety and overwhelm – physical exercise is an essential element of mainting a strong body and strong mind. Landete Health has always focused on the importance of both physical and mental health and that is more important now that ever.
All of our service have been transitioned online so we can continue to support our community and welcome new members.
- Personal Training
- Personal Training for pregnancy
- Weekly group fitness sessions
- Post natal – safe return to exercise program
- Kids Fitness
- Counselling and wellness coaching
Virtual personal training sessions with Les are conducted via zoom so clients can interact visually and verbally with Les in real time and maintain their fitness goals during social isolation.
Les also runs live streamed workouts 6 times a week from our private facebook page that can be joined live or replayed later at a time that best suits you. With a backlog of over 50 sessions (including core, hiit, strength and conditioning and full body workouts) you will not be stuck without a workout anytime soon! These classes are designed and programmed specifically by Les to help you get the most out of your online training program in a safe and sustainable way to maximise results and reduce risk of injury, strain or over work.
Join our online community todaywith our 30 day membership for $120 and let us help you adapt, survive and thrive in these unforeseen circumstances. Together we can achieve anything.
If times are tough financially you can grab some mates to split the cost of PT sessions AND join Les on our business facebook page for a FREE workout every Friday at 930am.
Kate is also running counselling and coaching sessions via Zoom, her online health and fitness program for Mums is running as usual via facebook and she is starting a 6 week online Mothers Group for expecting and new mums looking for connection and support during these times.
For any of our services or to chat more about how we can best help you, your family or your workplace – please contact us at firstname.lastname@example.org