This year we have added a Mums and Bubs outdoor training session to our program and it has been a huge success! It is such a great way for mums to get out of the house, have some fun, get fit and meet new friends. These mums work hard for 45 minutes at beautiful Avoca Beach then often go enjoy a coffee afterwards. Sessions currently run every Tuesday at 10am and we have a wet weather venue so you never miss out. If you want to come try one of our sessions shoot us an email at landetehealth@gmail.com