Quick 15 minute work out:
repeat as many rounds as possible with out break of
5 x push ups
10 x squat jumps
15 x lunges alternating
10 x wide stance squats
5 x burpee
followed by 30 crunch’s.
good way to start the day !!
Quick 15 minute work out:
repeat as many rounds as possible with out break of
5 x push ups
10 x squat jumps
15 x lunges alternating
10 x wide stance squats
5 x burpee
followed by 30 crunch’s.
good way to start the day !!