I started training with Les around 3 months after my son was born and it’s the best thing I’ve done for myself in a long time!
Landete Health is a great studio where you feel comfortable to work out in small groups without feeling intimidated like a lot of gyms can make u feel!
The post natal fitness group is really great to get the strength back that carrying a baby takes away! I have regained a lot of core strength that I thought was lost forever! And having your baby right there puts your mind at ease.
Les is awesome, he always encourages all his clients and gives you motivation when your feeling off track.
I can’t recommend Landete Heath highly enough, for what ever your goals are Les will get you there.