Feeling unfit and frustrated at my inability to shed some excess kilos, I decided to participate in the Landete Health Fit-Bod Challenge.

At  52 I had almost convinced myself that my age prevented me from losing weight and was the reason I always felt tired and lethargic. However, by working towards set goals with professional training and nutritional guidance over the 8-week period, my weight has dropped almost 8kg and my fitness has improved dramatically.  I have a lot more energy and I feel so much better in myself.

I have adopted sensible eating and exercise habits which can be continued beyond the challenge to maintain a healthy lifestyle and weight.

A huge thank you to Les for helping to make such positive changes in my life. The challenge has been well worth the effort, with results far exceeding my expectations, and I look forward to taking part in the next one.

Carolyn 2013