THIS WEEKS CHALLENGE
20 MINUTE BODY WORKOUT:

-BREAK FOR 1 MINUTE BETWEEN SETS
-4 X ROUNDS OF 1 MINUTE EACH
.Weighted squats ( any weight )
.push up (knees ok )
.plank hold
.supine leg raises
.squat leap ( as high as you can jump straight up in the air )

GOOD WAY TO START THE WEEK !!