### THIS WEEKS CHALLENGE ###
TIME:20 MINUTES
TYPE: CORE WORK OUT
AIM: NON STOP REPS FOR 20 MINUTES OF:
– 10 x sit up
-10 x leg raises
-10 x hip thrusts( leg raise then push your hips towards the ceiling and control back down)
-10 x crunch
-10 x ankle taps
-30 push up to standing ( modified burpee )
# REPEAT AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES
HOW MANY REPS CAN YOU DO ???
GOOD LUCK
#GETLANDETEFIT
