THIS WEEKS CHALLENGE:
5 X ROUNDS FOR FASTEST TIME OF
5X BURPEE
10X FULL RANGE SIT UP
15X PUSH UP ( KNEES OK )
20 X SQUAT JUMP ( HIGH AS YOU CAN )
AIM IS TO COMPLETE WORK OUT AS FAST AS YOU CAN BUT KEEPING GOOD FORM
TIME TO BEAT 7:00 MINUTES, POST YOUR TIMES GUYS !! 😉
#GETLANDETEFIT
