“WINTER FITBOD CHALLENGE 2017’’
Welcome to our biannual 10 week health and fitness program designed to help you transform your body, improve your overall fitness, educate and empower you. Your efforts will be rewarded with a chance to win awesome prizes with the program ending in a Landete Health FITBOD CHALLENGE DAY!
FITBOD CHALLENGE DAY: Held at the end of the program, the challenge day is physically and mentally demanding but very achievable and a lot of fun! You will be climbing, running, throwing, crawling, jumping, flipping and much more with the support of your coaches and team mates.
Participants will be trained up over the 10 weeks in strength and conditioning, kettle bell training, Trx suspension, power lifting, boxing and cardio vascular training using a mix of high intensity and endurance formats. It is a great way to get in shape, stay motivated in a team environment and push through mental barriers to maintain good health and wellbeing, especially in the colder months.
10 week program includes:
- 10 x 45 Minute Personal Training sessions
- 10 x Fitbod team sessions
- Access to ALL Landete Health classes during the program
- Initial consult – body composition analysis, fitness assessment, nutrition analysis
- Weekly weigh in by trainer
- Fitbod Book with healthy recipes and compulsory weekly work outs
- Half way challenge – secret, surprise session
- Fitbod Challenge Day at end of program
- Fitbod Challenge shirt
- Prizes up for grabs for Top 3 competitors (results based on Challenge days as well as completion of weekly work outs)
Fitbod Challenge Events:
- Halfway challenge surprise – Saturday 29th July (cost not included in program fee)
- Final Fitbod Challenge Day (2 hours – outdoors) – Saturday 26th August
Specifics:
- Starts Monday 19 June 2017
- End Saturday 26th August 2017
- Personal training sessions to be booked in individually with trainer
- Group sessions on Mondays @ 7pm
- Buddy Personal Training is permitted
- 1st Personal Training session is fitness assessment and nutrition analysis (60 minutes)
CONTACT INFO@LANDETEHEALTH.COM.AU OR CALL 0421854274 TO REGISTER!
ONLY 20 SPACES AVAILABLE – PERSONAL TRAINING SESSIONS WILL BE ALLOCATED ONCE DEPOSIT PAID
