Dec 27, 2012 | Challenge, Fitness, General News, Workouts
Back to it guys, good food and drinks aside now 😉 try this out instead: 10 mins of body weight circuit: – 5 x pull ups – 10 x push ups – 15 x squats – 20 x sit ups – 200 meter sprint Rest 2 mins then finish with 27 burpees !! IF YOU CANT DO A PULL UP replace with 10...
