May 1, 2013 | Challenge, Fitness, General News, Workouts
WEEKLY CHALLENGE: TIME: 20 MINUTES AIM: cardio/core Go out to a park,oval or running track , if at home and have a treadmill you can do this indoors. -Perform 400 mtr run (or walk) -20 x sit up -20 x leg raises -20 x crunch -20 x cycles Try and get out as many rounds...
Apr 16, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE 20 MINUTE BODY WORKOUT: -BREAK FOR 1 MINUTE BETWEEN SETS -4 X ROUNDS OF 1 MINUTE EACH .Weighted squats ( any weight ) .push up (knees ok ) .plank hold .supine leg raises .squat leap ( as high as you can jump straight up in the air ) GOOD WAY TO...
