Jun 21, 2013 | Challenge, Fitness, General News, Workouts
##weekly challenge ## Run , running , runner !! Try this out : 1x round 1 km walk/ jog for warm up Rest 1 min 2x 800 meter runs – med pace ( jog ) Rest 1 min in between each 3 x 400 sprint – fast pace you can manage Rest 1 min in between Here’s the...
