Jan 11, 2015 | Fitness, General News, Pre & Post Natal Fitness
Firstly I must apologise. In my previous blogs I assured you there would be no half-dressed progress shots of my body because I am exercising for ME and to FEEL GOOD not because I am chasing the illusive “pre baby body”. But I am going to have a tiny bit of flesh out...
Apr 12, 2014 | Fitness, General News, Trainers
A big welcome to our new trainer at Landete Health – Scott Webster!!!!!!! We are very excited to announce that Scott is now a group exercise instructor and personal trainer for Landete Health. Born and bred on the Central Coast and a keen sportsman you may...
Sep 3, 2013 | Beach Fitness, Fitness, General News
Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!
Jul 31, 2013 | Challenge, Fitness, Workouts
### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...
Jul 12, 2013 | Challenge, Fitness, Workouts
### TUESDAY LADDER ### Complete as many rounds as possible going down and then back up the ladder: start 1,2,3,4,5,6,7,8 then 8,7,6,5,4,3,2,1(That’s 1 round) -1.Push up x 10 -2.squats x 10 -3.sit up x 10 -4.lunges x 10 -5.burpee’s x 10 -6.squat leap x 10...
Jun 24, 2013 | Challenge, Fitness, General News, Workouts
Quick 15 minute work out: repeat as many rounds as possible with out break of 5 x push ups 10 x squat jumps 15 x lunges alternating 10 x wide stance squats 5 x burpee followed by 30 crunch’s. good way to start the day !!...
