Jan 10, 2013 | Challenge, Fitness, General News
RAW CHALLENGE – Barrington Tops : 16 March TOUGH MUDDER – Sydney : 13 and 14 April SWISSE COLOUR RUN – Newcastle : 5 May BAY TO BAY FUN RUN- Woy Woy to Gosford : 17 June RAW CHALLENGE – Doyalson : 28 September PINK TRIATHLON/FUN RUN – Olympic Park – 6 October...
Dec 28, 2012 | Challenge, Fitness, General News, Workouts
HILL RUN! Find a moderate to hard hill approx up to 100 meters in length AIM: run 10 x rounds 1. walk up and down 2. jog – slow walk down 3. jog slow /jog down 4. jog med pace /jog med pace back 5. run fast pace/jog down REST 2 mins then repeat Add 2 slow rounds...
Dec 27, 2012 | Challenge, Fitness, General News, Workouts
Back to it guys, good food and drinks aside now 😉 try this out instead: 10 mins of body weight circuit: – 5 x pull ups – 10 x push ups – 15 x squats – 20 x sit ups – 200 meter sprint Rest 2 mins then finish with 27 burpees !! IF YOU CANT DO A PULL UP replace with 10...
