Jan 8, 2014 | Challenge, General News
2014 Landete Challenge Calendar WHAT WILL YOU CHALLENGE YOURSELF TO DO THIS YEAR? RAW CHALLENGE – Doyalson : 22/23 March RAW CHALLENGE – Barrington Tops : 24 May BAY TO BAY – Central Coast : 15 June RAW CHALLENGE – Doyalson : 27/28 September PINK...
Sep 3, 2013 | Beach Fitness, Fitness, General News
Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!
Jul 31, 2013 | Challenge, Fitness, Workouts
### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...
Jul 12, 2013 | General News
Thanks NSW Central Coast Facebook page! WANT TO GET FIT FOR SUMMER??? Landete Health is a health/fitness clinic that has recently opened in Kincumber. They do fitness/nutrition and massage.It’s owned and run by Health and Fitness Trainer Les Landete. He does...
