Feb 19, 2014 | General News, Pre & Post Natal Fitness
I started training with Les around 3 months after my son was born and it’s the best thing I’ve done for myself in a long time! Landete Health is a great studio where you feel comfortable to work out in small groups without feeling intimidated like a lot of...
Jan 8, 2014 | Challenge, General News
2014 Landete Challenge Calendar WHAT WILL YOU CHALLENGE YOURSELF TO DO THIS YEAR? RAW CHALLENGE – Doyalson : 22/23 March RAW CHALLENGE – Barrington Tops : 24 May BAY TO BAY – Central Coast : 15 June RAW CHALLENGE – Doyalson : 27/28 September PINK...
Sep 3, 2013 | Beach Fitness, Fitness, General News
Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!
Jul 31, 2013 | Challenge, Fitness, Workouts
### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...
