May 1, 2013 | Challenge, Fitness, General News, Workouts
WEEKLY CHALLENGE: TIME: 20 MINUTES AIM: cardio/core Go out to a park,oval or running track , if at home and have a treadmill you can do this indoors. -Perform 400 mtr run (or walk) -20 x sit up -20 x leg raises -20 x crunch -20 x cycles Try and get out as many rounds...
Apr 22, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE: 5 X ROUNDS FOR FASTEST TIME OF 5X BURPEE 10X FULL RANGE SIT UP 15X PUSH UP ( KNEES OK ) 20 X SQUAT JUMP ( HIGH AS YOU CAN ) AIM IS TO COMPLETE WORK OUT AS FAST AS YOU CAN BUT KEEPING GOOD FORM TIME TO BEAT 7:00 MINUTES, POST YOUR TIMES GUYS !!...
Apr 16, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE 20 MINUTE BODY WORKOUT: -BREAK FOR 1 MINUTE BETWEEN SETS -4 X ROUNDS OF 1 MINUTE EACH .Weighted squats ( any weight ) .push up (knees ok ) .plank hold .supine leg raises .squat leap ( as high as you can jump straight up in the air ) GOOD WAY TO...
Mar 31, 2013 | Fitness, General News, Trainers
CHECK THIS OUT!!! We have our new 6 week core and stretch program starting! If you have a weak core, lower back pain or just want to try something different then this 6 week course is definitely for you!! START DATE : Thursday 11th April TIME : 6PM DURATION : 50...
Jan 14, 2013 | Challenge, Fitness, General News, Workouts
Today’s Work out: Run 1 km Med pace followed by: – 50 x Squat jumps – 50 x anchored sit ups Run 600 m fast pace followed by: – 40 x squat jumps – 40 x anchored sit ups Sprint 400 m – 30 x squat jumps – 30 x anchored sit ups NO REST, CONSTANT MOVEMENT, KEEP...
Jan 10, 2013 | Challenge, Fitness, General News
RAW CHALLENGE – Barrington Tops : 16 March TOUGH MUDDER – Sydney : 13 and 14 April SWISSE COLOUR RUN – Newcastle : 5 May BAY TO BAY FUN RUN- Woy Woy to Gosford : 17 June RAW CHALLENGE – Doyalson : 28 September PINK TRIATHLON/FUN RUN – Olympic Park – 6 October...
