FITBOD CHALLENGE RESULTS

### FIT BOD RESULTS ### We had a great Landete health FITBOD challenge 2013 with some awesome results across the board, every single participant had a change in weight loss ,muscle gain body fat % drop and body composition. Below are the 2013 official group...

BOOTCAMPS HAVE STARTED

Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!

Thanks NSW Central Coast facebook page!

Thanks NSW Central Coast Facebook page! WANT TO GET FIT FOR SUMMER??? Landete Health is a health/fitness clinic that has recently opened in Kincumber. They do fitness/nutrition and massage.It’s owned and run by Health and Fitness Trainer Les Landete. He does...