Jan 11, 2015 | Fitness, General News, Pre & Post Natal Fitness
Firstly I must apologise. In my previous blogs I assured you there would be no half-dressed progress shots of my body because I am exercising for ME and to FEEL GOOD not because I am chasing the illusive “pre baby body”. But I am going to have a tiny bit of flesh out...
Oct 26, 2014 | Beach Fitness, General News, Pre & Post Natal Fitness
Do you exercise at the moment? Do you get outside much? Are you bored doing the same old thing at the gym? Do you enjoy training with other people? Do you need some extra motivation and support? Come and give outdoor training with Landete Health a go. It is a fun,...
Oct 12, 2014 | Beach Fitness, General News, Pre & Post Natal Fitness
This year we have added a Mums and Bubs outdoor training session to our program and it has been a huge success! It is such a great way for mums to get out of the house, have some fun, get fit and meet new friends. These mums work hard for 45 minutes at beautiful Avoca...
Jun 21, 2014 | General News, Pre & Post Natal Fitness
So it has been over a month now since I started exercising again post birth and a month since I posted about it ( I warned you weekly updates were not likely 🙂 and although I feel tired, unorganised and a bit overwhelmed a lot of the time and don’t want to...
Jun 6, 2014 | General News, Pre & Post Natal Fitness
So after many weeks of supporting Les’s body building – the training, the food preparation, that tan and of course the trophy! – I have decided that it is my turn to share my journey and hope that some women can relate to it and even more importantly...
