Jun 21, 2014 | General News, Pre & Post Natal Fitness
So it has been over a month now since I started exercising again post birth and a month since I posted about it ( I warned you weekly updates were not likely 🙂 and although  I feel tired, unorganised and a bit overwhelmed a lot of the time and don’t want to...
Jun 6, 2014 | General News, Pre & Post Natal Fitness
So after many weeks of supporting Les’s body building – the training, the food preparation, that tan and of course the trophy! – I have decided that it is my turn to share my journey and hope that some women can relate to it and even more importantly...
Jun 6, 2014 | Challenge, General News, Trainers
A big congratulations to Les for placing 3rd over the weekend in the INBA ( natural body building ) City National Comp in Castle Hill. Such a great result and goes to show that hard work and dedication does pay off! You can see more about the lead up/ preparation Les...
Apr 21, 2014 | General News
It has been a very special , busy, but special week for us as the newest Landete is a week old today! Spending time with him and our daughter has made us even more passionate about the post natal/mum n bubs services that we provide! So in the spirit of all things baby...
Apr 12, 2014 | Fitness, General News, Trainers
A big welcome to our new trainer at Landete Health – Scott Webster!!!!!!! We are very excited to announce that Scott is now a group exercise instructor and personal trainer for Landete Health. Born and bred on the Central Coast  and a keen sportsman you may...
