May 6, 2013 | Challenge, Fitness, General News, Workouts
### THIS WEEKS CHALLENGE ### TIME:20 MINUTES TYPE: CORE WORK OUT AIM: NON STOP REPS FOR 20 MINUTES OF: – 10 x sit up -10 x leg raises -10 x hip thrusts( leg raise then push your hips towards the ceiling and control back down) -10 x crunch -10 x ankle taps -30...
Apr 22, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE: 5 X ROUNDS FOR FASTEST TIME OF 5X BURPEE 10X FULL RANGE SIT UP 15X PUSH UP ( KNEES OK ) 20 X SQUAT JUMP ( HIGH AS YOU CAN ) AIM IS TO COMPLETE WORK OUT AS FAST AS YOU CAN BUT KEEPING GOOD FORM TIME TO BEAT 7:00 MINUTES, POST YOUR TIMES GUYS !!...
Jan 14, 2013 | Challenge, Fitness, General News, Workouts
Today’s Work out: Run 1 km Med pace followed by: – 50 x Squat jumps – 50 x anchored sit ups Run 600 m fast pace followed by: – 40 x squat jumps – 40 x anchored sit ups Sprint 400 m – 30 x squat jumps – 30 x anchored sit ups NO REST, CONSTANT MOVEMENT, KEEP...
