HUMP DAY WORKOUT

### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...

Weekly Workout!

### TUESDAY LADDER ### Complete as many rounds as possible going down and then back up the ladder: start 1,2,3,4,5,6,7,8 then 8,7,6,5,4,3,2,1(That’s 1 round) -1.Push up x 10 -2.squats x 10 -3.sit up x 10 -4.lunges x 10 -5.burpee’s x 10 -6.squat leap x 10...

Quick 15 minute work out

Quick 15 minute work out: repeat as many rounds as possible with out break of 5 x push ups 10 x squat jumps 15 x lunges alternating 10 x wide stance squats 5 x burpee followed by 30 crunch’s. good way to start the┬áday !!...

FIT BOD CHALLENGE 2013

STARTS 24 JUNE DONT MISS OUT!!!! STAY MOTIVATED AND GET FIT THIS WINTER!!!!!!!!!!!!!!!! 8 WEEKS OF TRAINING FIT BOD CHALLENGE DAY GREAT PRIZES TO BE ONE CONTACT US FOR DETAILS AND REGISTRATIONS FORMS  

Congrats Maree!

*** A little something to inspire us all *** A big congratulations to one of our long term clients Maree for winning first place at a mini triathlon in Penrith!!! She slogged it out in a 150m swim, 5 km bike ride and 1km run in the 50 – 60’s age group. WAY...