FITBOD CHALLENGE RESULTS

Sep 5, 2013 | Challenge, Fitbod Challenge, General News

### FIT BOD RESULTS ### We had a great Landete health FITBOD challenge 2013 with some awesome results across the board, every single participant had a change in weight loss ,muscle gain body fat % drop and body composition. Below are the 2013 official group...

BOOTCAMPS HAVE STARTED

Sep 3, 2013 | Beach Fitness, Fitness, General News

Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!

HUMP DAY WORKOUT

Jul 31, 2013 | Challenge, Fitness, Workouts

### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...

Thanks NSW Central Coast facebook page!

Jul 12, 2013 | General News

Thanks NSW Central Coast Facebook page! WANT TO GET FIT FOR SUMMER??? Landete Health is a health/fitness clinic that has recently opened in Kincumber. They do fitness/nutrition and massage.It’s owned and run by Health and Fitness Trainer Les Landete. He does...