Testimonials from Winter Fitbod Challenge 2013

Oct 31, 2013 | Fitbod Challenge

Feeling unfit and frustrated at my inability to shed some excess kilos, I decided to participate in the Landete Health Fit-Bod Challenge. At  52 I had almost convinced myself that my age prevented me from losing weight and was the reason I always felt tired and...

HUMP DAY WORKOUT

Jul 31, 2013 | Challenge, Fitness, Workouts

### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...

Thanks NSW Central Coast facebook page!

Jul 12, 2013 | General News

Thanks NSW Central Coast Facebook page! WANT TO GET FIT FOR SUMMER??? Landete Health is a health/fitness clinic that has recently opened in Kincumber. They do fitness/nutrition and massage.It’s owned and run by Health and Fitness Trainer Les Landete. He does...

Weekly Workout!

Jul 12, 2013 | Challenge, Fitness, Workouts

### TUESDAY LADDER ### Complete as many rounds as possible going down and then back up the ladder: start 1,2,3,4,5,6,7,8 then 8,7,6,5,4,3,2,1(That’s 1 round) -1.Push up x 10 -2.squats x 10 -3.sit up x 10 -4.lunges x 10 -5.burpee’s x 10 -6.squat leap x 10...