Jun 24, 2013 | Challenge, Fitness, General News, Workouts
Quick 15 minute work out: repeat as many rounds as possible with out break of 5 x push ups 10 x squat jumps 15 x lunges alternating 10 x wide stance squats 5 x burpee followed by 30 crunch’s. good way to start the day !!...
Jun 21, 2013 | Challenge, Fitness, General News, Workouts
##weekly challenge ## Run , running , runner !! Try this out : 1x round 1 km walk/ jog for warm up Rest 1 min 2x 800 meter runs – med pace ( jog ) Rest 1 min in between each 3 x 400 sprint – fast pace you can manage Rest 1 min in between Here’s the...
Jun 11, 2013 | Challenge, Fitness, General News
STARTS 24 JUNE DONT MISS OUT!!!! STAY MOTIVATED AND GET FIT THIS WINTER!!!!!!!!!!!!!!!! 8 WEEKS OF TRAINING FIT BOD CHALLENGE DAY GREAT PRIZES TO BE ONE CONTACT US FOR DETAILS AND REGISTRATIONS FORMS
May 11, 2013 | General News
*** A little something to inspire us all *** A big congratulations to one of our long term clients Maree for winning first place at a mini triathlon in Penrith!!! She slogged it out in a 150m swim, 5 km bike ride and 1km run in the 50 – 60’s age group. WAY...
May 6, 2013 | Challenge, Fitness, General News, Workouts
### THIS WEEKS CHALLENGE ### TIME:20 MINUTES TYPE: CORE WORK OUT AIM: NON STOP REPS FOR 20 MINUTES OF: – 10 x sit up -10 x leg raises -10 x hip thrusts( leg raise then push your hips towards the ceiling and control back down) -10 x crunch -10 x ankle taps -30...
