Apr 22, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE: 5 X ROUNDS FOR FASTEST TIME OF 5X BURPEE 10X FULL RANGE SIT UP 15X PUSH UP ( KNEES OK ) 20 X SQUAT JUMP ( HIGH AS YOU CAN ) AIM IS TO COMPLETE WORK OUT AS FAST AS YOU CAN BUT KEEPING GOOD FORM TIME TO BEAT 7:00 MINUTES, POST YOUR TIMES GUYS !!...
Apr 16, 2013 | Challenge, Fitness, General News, Workouts
THIS WEEKS CHALLENGE 20 MINUTE BODY WORKOUT: -BREAK FOR 1 MINUTE BETWEEN SETS -4 X ROUNDS OF 1 MINUTE EACH .Weighted squats ( any weight ) .push up (knees ok ) .plank hold .supine leg raises .squat leap ( as high as you can jump straight up in the air ) GOOD WAY TO...
Jan 14, 2013 | Challenge, Fitness, General News, Workouts
Today’s Work out: Run 1 km Med pace followed by: – 50 x Squat jumps – 50 x anchored sit ups Run 600 m fast pace followed by: – 40 x squat jumps – 40 x anchored sit ups Sprint 400 m – 30 x squat jumps – 30 x anchored sit ups NO REST, CONSTANT MOVEMENT, KEEP...
Jan 10, 2013 | Challenge, Fitness, General News
RAW CHALLENGE – Barrington Tops : 16 March TOUGH MUDDER – Sydney : 13 and 14 April SWISSE COLOUR RUN – Newcastle : 5 May BAY TO BAY FUN RUN- Woy Woy to Gosford : 17 June RAW CHALLENGE – Doyalson : 28 September PINK TRIATHLON/FUN RUN – Olympic Park – 6 October...
Dec 28, 2012 | Challenge, Fitness, General News, Workouts
HILL RUN! Find a moderate to hard hill approx up to 100 meters in length AIM: run 10 x rounds 1. walk up and down 2. jog – slow walk down 3. jog slow /jog down 4. jog med pace /jog med pace back 5. run fast pace/jog down REST 2 mins then repeat Add 2 slow rounds...
Dec 27, 2012 | Challenge, Fitness, General News, Workouts
Back to it guys, good food and drinks aside now 😉 try this out instead: 10 mins of body weight circuit: – 5 x pull ups – 10 x push ups – 15 x squats – 20 x sit ups – 200 meter sprint Rest 2 mins then finish with 27 burpees !! IF YOU CANT DO A PULL UP replace with 10...
