News
Outdoor training with Landete Health is back!
We are very excited to launch our new outdoor training/bootcamp program for 2014 and to celebrate we are offering a great saving to all our clients............. 20% OFF ALL OUR 8 WEEK OUTDOOR TRAINING PROGRAMSÂ STARTING 1ST SEPTEMBER!!! Why is outdoor training good for...
Landete Health speaking about Post Natal Fitness at next Mum’s the word evening
New Mums and exercise
So it has been over a month now since I started exercising again post birth and a month since I posted about it ( I warned you weekly updates were not likely 🙂 and although  I feel tired, unorganised and a bit overwhelmed a lot of the time and don't want to exercise,...
Exercise for Mums – Kate’s blog
So after many weeks of supporting Les's body building - the training, the food preparation, that tan and of course the trophy! - I have decided that it is my turn to share my journey and hope that some women can relate to it and even more importantly be motivated by...
Congrats Les!
A big congratulations to Les for placing 3rd over the weekend in the INBA ( natural body building ) City National Comp in Castle Hill. Such a great result and goes to show that hard work and dedication does pay off! You can see more about the lead up/ preparation Les...
Welcome to the newest Landete 🙂
It has been a very special , busy, but special week for us as the newest Landete is a week old today! Spending time with him and our daughter has made us even more passionate about the post natal/mum n bubs services that we provide! So in the spirit of all things baby...
NEW TRAINER JOINS LANDETE HEALTH – SCOTT WEBSTER!!!!!!
A big welcome to our new trainer at Landete Health - Scott Webster!!!!!!! We are very excited to announce that Scott is now a group exercise instructor and personal trainer for Landete Health. Born and bred on the Central Coast  and a keen sportsman you may recognise...
Mums N Bubs Exercise Classes
MUMS N BUBS EXERCISE GROUP - TERM 2 - Sign up now open. Great way to stay fit, healthy and meet with other like minded mums and their little ones Davistown Hall : Fridays from 1pm - 2pm 9 week term starts Friday 2nd May "I started the mums and bubs fitness class when...
What is a Landete Health Chill Out session?????
At Landete Health our aim is to educate our clients about the importance of maintaining a healthy body and a healthy mind. Most people already know what they "should" be doing, like eating a well balanced diet, getting regular exercise and making time to calm the mind...
Great Personal Training Offer!!!!!
Testimonial for Post Natal Fitness Program
I started training with Les around 3 months after my son was born and it's the best thing I've done for myself in a long time! Landete Health is a great studio where you feel comfortable to work out in small groups without feeling intimidated like a lot of gyms can...
New MUMS N BUBS group fitness classes
***FOR ALL THE LANDETE HEALTH MUMMIES AND FRIENDS*** New group exercise class : MUMS N BUBS starts next week!!!!!! Where : Davistown progress hall When : Friday 31st Jan 1pm - 2pm Cost : $15 for casual visit or $132 for 11 week term. What is it: Fun, friendly place...
CHALLENGE YOURSELF IN 2014 WITH ‘TEAM LANDETE HEALTH’
2014 Landete Challenge Calendar WHAT WILL YOU CHALLENGE YOURSELF TO DO THIS YEAR? RAW CHALLENGE – Doyalson : 22/23 March RAW CHALLENGE - Barrington Tops : 24 May BAY TO BAY - Central Coast : 15 June RAW CHALLENGE – Doyalson : 27/28 September PINK TRIATHLON/FUN RUN –...
Testimonials from Winter Fitbod Challenge 2013
Feeling unfit and frustrated at my inability to shed some excess kilos, I decided to participate in the Landete Health Fit-Bod Challenge. At 52 I had almost convinced myself that my age prevented me from losing weight and was the reason I always felt tired and...
JOIN US FOR LANDETE HEALTH’S SUMMER FITBOD CHALLENGE!
FITBOD CHALLENGE RESULTS
### FIT BOD RESULTS ### We had a great Landete health FITBOD challenge 2013 with some awesome results across the board, every single participant had a change in weight loss ,muscle gain body fat % drop and body composition. Below are the 2013 official group...
BOOTCAMPS HAVE STARTED
Very excited to announce that outdoor training has started at Avoca Beach and will run all Spring and Summer. AM and PM classes available for people of all fitness levels. A fun, social way to stay fit and healthy!
HUMP DAY WORKOUT
### HUMP DAY WORK OUT ### 20 minutes Aim: non stop for the entire work out Result: WEAKNESS LEAVING THE BODY IN THE FORM OF SWEAT! 7x rounds of the following: 1) 10 mtr shuttle run ( Drive way up and back /Back yard or out in the park ) 10 x squat jumps 2) 10 mtr SR...
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