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Thanks NSW Central Coast facebook page!
Thanks NSW Central Coast Facebook page! WANT TO GET FIT FOR SUMMER??? Landete Health is a health/fitness clinic that has recently opened in Kincumber. They do fitness/nutrition and massage.It's owned and run by Health and Fitness Trainer Les Landete. He does one-on...
Weekly Workout!
### TUESDAY LADDER ### Complete as many rounds as possible going down and then back up the ladder: start 1,2,3,4,5,6,7,8 then 8,7,6,5,4,3,2,1(That's 1 round) -1.Push up x 10 -2.squats x 10 -3.sit up x 10 -4.lunges x 10 -5.burpee's x 10 -6.squat leap x 10 -7.crunch x...
Quick 15 minute work out
Quick 15 minute work out: repeat as many rounds as possible with out break of 5 x push ups 10 x squat jumps 15 x lunges alternating 10 x wide stance squats 5 x burpee followed by 30 crunch's. good way to start the day !!
WEEKLY CHALLENGE
##weekly challenge ## Run , running , runner !! Try this out : 1x round 1 km walk/ jog for warm up Rest 1 min 2x 800 meter runs - med pace ( jog ) Rest 1 min in between each 3 x 400 sprint - fast pace you can manage Rest 1 min in between Here's the clincher 50x squat...
TESTIMONIAL FOR POST NATAL FITNESS
Here are some lovely words we recently recieved - thanks Alicia!!!! Landete Health Clinic is a family friendly environment where mums can feel comfortable knowing their babies are in safe hands whilst working hard to achieve their fitness goals. Since commencing the...
FIT BOD CHALLENGE 2013
STARTS 24 JUNE DONT MISS OUT!!!! STAY MOTIVATED AND GET FIT THIS WINTER!!!!!!!!!!!!!!!! 8 WEEKS OF TRAINING FIT BOD CHALLENGE DAY GREAT PRIZES TO BE ONE CONTACT US FOR DETAILS AND REGISTRATIONS FORMS
Congrats Maree!
*** A little something to inspire us all *** A big congratulations to one of our long term clients Maree for winning first place at a mini triathlon in Penrith!!! She slogged it out in a 150m swim, 5 km bike ride and 1km run in the 50 - 60's age group. WAY TO GO MAREE...
WEEKLY CHALLENGE – 6 MAY 2013
### THIS WEEKS CHALLENGE ### TIME:20 MINUTES TYPE: CORE WORK OUT AIM: NON STOP REPS FOR 20 MINUTES OF: - 10 x sit up -10 x leg raises -10 x hip thrusts( leg raise then push your hips towards the ceiling and control back down) -10 x crunch -10 x ankle taps -30 push up...
WEEKLY CHALLENGE
WEEKLY CHALLENGE: TIME: 20 MINUTES AIM: cardio/core Go out to a park,oval or running track , if at home and have a treadmill you can do this indoors. -Perform 400 mtr run (or walk) -20 x sit up -20 x leg raises -20 x crunch -20 x cycles Try and get out as many rounds...
WEEKLY CHALLENGE
THIS WEEKS CHALLENGE: 5 X ROUNDS FOR FASTEST TIME OF 5X BURPEE 10X FULL RANGE SIT UP 15X PUSH UP ( KNEES OK ) 20 X SQUAT JUMP ( HIGH AS YOU CAN ) AIM IS TO COMPLETE WORK OUT AS FAST AS YOU CAN BUT KEEPING GOOD FORM TIME TO BEAT 7:00 MINUTES, POST YOUR TIMES GUYS !!...
This weeks challenge
THIS WEEKS CHALLENGE 20 MINUTE BODY WORKOUT: -BREAK FOR 1 MINUTE BETWEEN SETS -4 X ROUNDS OF 1 MINUTE EACH .Weighted squats ( any weight ) .push up (knees ok ) .plank hold .supine leg raises .squat leap ( as high as you can jump straight up in the air ) GOOD WAY TO...
New Core and Stretch class starting – CS50
CHECK THIS OUT!!! We have our new 6 week core and stretch program starting! If you have a weak core, lower back pain or just want to try something different then this 6 week course is definitely for you!! START DATE : Thursday 11th April TIME : 6PM DURATION : 50...
Post Natal Fitness
6 week programs Train with friends and bubs Small groups of 3-4 max Great new venue with the latest equipment Weight loss, Muscle tone, Core strengthening Landete Health is providing a great 6 week fitness program to help get back your pre...
Daily Challenge Monday 14.01.13
Today's Work out: Run 1 km Med pace followed by: – 50 x Squat jumps – 50 x anchored sit ups Run 600 m fast pace followed by: – 40 x squat jumps – 40 x anchored sit ups Sprint 400 m – 30 x squat jumps – 30 x anchored sit ups NO REST, CONSTANT MOVEMENT, KEEP INTENSITY...
2013 Landete Challenge Calendar
RAW CHALLENGE – Barrington Tops : 16 March TOUGH MUDDER – Sydney : 13 and 14 April SWISSE COLOUR RUN – Newcastle : 5 May BAY TO BAY FUN RUN- Woy Woy to Gosford : 17 June RAW CHALLENGE – Doyalson : 28 September PINK TRIATHLON/FUN RUN – Olympic Park – 6 October...
Daily Challenge 28.12.12
HILL RUN! Find a moderate to hard hill approx up to 100 meters in length AIM: run 10 x rounds 1. walk up and down 2. jog - slow walk down 3. jog slow /jog down 4. jog med pace /jog med pace back 5. run fast pace/jog down REST 2 mins then repeat Add 2 slow rounds...
Daily Challenge 27.12.12
Back to it guys, good food and drinks aside now 😉 try this out instead: 10 mins of body weight circuit: – 5 x pull ups – 10 x push ups – 15 x squats – 20 x sit ups – 200 meter sprint Rest 2 mins then finish with 27 burpees !! IF YOU CANT DO A PULL UP replace with 10...
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